Canadian bacon and pineapple
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
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Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (165 g)
386.1 calories, 127.8 from fat
 
Carbs
46.8 g
 
Proteins
18.1 g
 
Fat
14.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
13%
Fiber
22%
Fat
32%
Saturated Fat
10%
Cholesterol
47%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: piece, extra-large pizza (165g)

* Amount Per Serving
Calories 386.1 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 31.4 mg 10.4%
Sodium 1128.6 mg 47%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 5 g 16.5%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 250.8 mg 24.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 325.1 mg 32.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 2.1 mg 14.2%