Canadian bacon and pineapple
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (636 g)
1488.2 calories, 491.4 from fat
 
Carbs
180.4 g
 
Proteins
69.8 g
 
Fat
54.6 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
60%
Carbs
51%
Fiber
84%
Fat
122%
Saturated Fat
40%
Cholesterol
181%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: small pizza (8-10\" diameter) (636g)

* Amount Per Serving
Calories 1488.2 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 24.4 g 121.8%
Cholesterol 120.8 mg 40.3%
Sodium 4350.2 mg 181.3%
Total Carbohydrate 180.4 g 60.1%
Dietary Fiber 12.7 g 50.9%
Sugars (Added) 19.1 g 63.6%
Protein 69.8 g 139.7%
 
Vitamins
Vitamin A 1166 IU 23.3%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 966.7 mg 95.4%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 13.4 mg 74.2%
Magnesium (Mg) 139.9 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.4 mg 32.5%
Phosphorus (P) 1252.9 mg 125.3%
Selenium (Se) 111.3 mcg 159%
Zinc (Zn) 8.2 mg 54.7%