Cannelloni, Beef
✓
Serving360 g

Calories in 1 Serving (360 g)
979.4 calories, 424.8 from fat
 
Carbs
86.5 g
 
Proteins
49.2 g
 
Fat
47.2 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Cannelloni, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
29%
Carbs
17%
Fiber
73%
Fat
92%
Saturated Fat
167%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
326 min
131 min
245 min
392 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Beef

Serving Size: Serving (360g)

* Amount Per Serving
Calories 979.4 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.6%
Saturated Fat 18.4 g 92%
Cholesterol 502 mg 167.3%
Sodium 1037.9 mg 43.2%
Total Carbohydrate 86.5 g 28.8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 1485 IU 29.7%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 60.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 105.2 mcg 26.3%
Vitamin E 3.1 mg 10.4%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 478.4 mg 47.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 8.5 mg 47.5%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 623.1 mg 17.8%
Phosphorus (P) 661.3 mg 66.1%
Selenium (Se) 82.4 mcg 117.8%
Zinc (Zn) 7 mg 46.6%