Cannelloni, Spinach and Ricotta
✓
Serving320 g

Calories in 1 Serving (320 g)
852.2 calories, 351.9 from fat
 
Carbs
87.1 g
 
Proteins
36.1 g
 
Fat
39.1 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, Spinach and Ricotta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Cannelloni, Spinach and Ricotta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
29%
Carbs
17%
Fiber
60%
Fat
79%
Saturated Fat
153%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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284 min
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213 min
341 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Spinach and Ricotta

Serving Size: Serving (320g)

* Amount Per Serving
Calories 852.2 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 15.7 g 78.7%
Cholesterol 459.4 mg 153.1%
Sodium 997.1 mg 41.5%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 1574 IU 31.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 107.2 mcg 26.8%
Vitamin E 2.9 mg 9.5%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 495.2 mg 49.5%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 447.3 mg 12.8%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 72 mcg 102.9%
Zinc (Zn) 3.6 mg 24.3%