Catalina Cuban Style Tamales, 4ct
✓
Small Tamale84 g
✓
Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 cup (164 g)
303.1 calories, 117 from fat
 
Carbs
40.4 g
 
Proteins
4.3 g
 
Fat
13 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Cuban Style Tamales, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Catalina Cuban Style Tamales, 4ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
12%
Fiber
20%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Cuban Style Tamales, 4ct

Serving Size: cup (164g)

* Amount Per Serving
Calories 303.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 692.7 mg 28.9%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1 mg 6.8%