Catalina Cuban Style Tamales, 4ct
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 large tamale (142 g)
262.4 calories, 100.8 from fat
 
Carbs
35 g
 
Proteins
3.7 g
 
Fat
11.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Cuban Style Tamales, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Catalina Cuban Style Tamales, 4ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
10%
Fiber
17%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Cuban Style Tamales, 4ct

Serving Size: large tamale (142g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 599.8 mg 25%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 5.9%