Catalina Pork Tamales, 16 oz
✓
Cup237 g

Calories in 1 cup (237 g)
542.3 calories, 243.9 from fat
 
Carbs
60.5 g
 
Proteins
12.5 g
 
Fat
27.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Pork Tamales, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Catalina Pork Tamales, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
20%
Carbs
17%
Fiber
42%
Fat
31%
Saturated Fat
10%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Pork Tamales, 16 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 542.3 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 6.3 g 31.3%
Cholesterol 31.3 mg 10.4%
Sodium 938.5 mg 39.1%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3.7 mg 24.6%