Celentano, Ravioli, Cheese, Mini Rounds
✓
Ravioli113 g

Calories in 1 ravioli (113 g)
210 calories, 36 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Celentano, Ravioli, Cheese, Mini Rounds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Celentano, Ravioli, Cheese, Mini Rounds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celentano, Ravioli, Cheese, Mini Rounds

Serving Size: ravioli (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.2 mg 8.1%