Chantale's pasta
✓
Serving79 g

Calories in 1 Serving (79 g)
144.1 calories, 51.3 from fat
 
Carbs
19.7 g
 
Proteins
4.8 g
 
Fat
5.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chantale's pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin D (lowers the risk of heart failure).
  • Chantale's pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chantale's pasta

Serving Size: Serving (79g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 7.7 mg 2.6%
Sodium 532.7 mg 22.2%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 845.1 IU 16.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 32.3 mcg 8.1%
Vitamin E 1.5 mg 5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 66.2 mg 6.6%
Copper (Cu) 1.8 mg 92%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 2.6%