How many calories in Cheese quiche, meatless?

580.8 calories per cup (160 g.) Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese quiche, meatless?

22.9 g. of carbs (7.6%DV) per cup (160 g.)

How much protein in Cheese quiche, meatless?

19.1 g. of protein (38.2%DV) per cup (160 g.)

How much fiber in Cheese quiche, meatless?

1.3 g. of fiber (5.1%DV) per cup (160 g.)

How much saturated fat in Cheese quiche, meatless?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Cheese quiche, meatless?

46.2 g. fat (71%DV) per cup (160 g.)

How much sodium in Cheese quiche, meatless?

384 g. sodium (16%DV) per cup (160 g.)

Cheese quiche, meatless Nutrition Information

Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss). Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Is there sugar in Cheese quiche, meatless?

1.6 grams of sugar (5.3%DV) per cup (160 g.)

How much sugar in Cheese quiche, meatless?

1.6 grams of sugar (5.3%DV) per cup (160 g.)

Cheese quiche, meatless

✓

Piece (1/8 Of 9\" Dia)

Calories in 1 cup (160 g)

580.8 calories, 415.8 from fat

Carbs

22.9 g

Proteins

19.1 g

Fat

46.2 g

Sat. Fat

25.2 g

KEY FACTS

(learn about health benefits or risks)

Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

8% Carbs

5% Fiber

71% Fat

126%

Saturated Fat

86% Cholesterol

16% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		580.8 cal
Calories from Fat		415.8 cal
			% Daily Value
Total Fat		46.2 g	71%
	Saturated Fat	25.2 g	125.9%
Cholesterol		259.2 mg	86.4%
Sodium		384 mg	16%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	1.6 g	5.3%
Protein		19.1 g	38.2%

Vitamins
	Vitamin A	1322.7 IU	26.5%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	1.1 mcg	17.9%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	392 mg	40%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.7 mg	9.3%
	Magnesium (Mg)	30.4 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	179.2 mg	5.1%
	Phosphorus (P)	371.2 mg	37.1%
	Selenium (Se)	21.4 mcg	30.6%
	Zinc (Zn)	2.6 mg	17.2%

Cheese quiche, meatless

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts