Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 piece (1/8 of 9\" dia) (192 g)
697 calories, 498.6 from fat
 
Carbs
27.5 g
 
Proteins
22.9 g
 
Fat
55.4 g
 
Sat. Fat
30.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
6%
Fiber
85%
Fat
151%
Saturated Fat
104%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: piece (1/8 of 9\" dia) (192g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 498.6 cal
% Daily Value
Total Fat 55.4 g 85.2%
Saturated Fat 30.2 g 151%
Cholesterol 311 mg 103.7%
Sodium 460.8 mg 19.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.9 g 6.4%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 1587.2 IU 31.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 1 mg 1.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 470.4 mg 48%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 445.4 mg 44.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 3.1 mg 20.6%