Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (8\" dia) (1212 g)
4399.6 calories, 3147.3 from fat
 
Carbs
173.4 g
 
Proteins
144.7 g
 
Fat
349.7 g
 
Sat. Fat
190.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
289%
Protein
58%
Carbs
39%
Fiber
538%
Fat
953%
Saturated Fat
655%
Cholesterol
121%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: quiche (8\" dia) (1212g)

* Amount Per Serving
Calories 4399.6 cal
Calories from Fat 3147.3 cal
% Daily Value
Total Fat 349.7 g 537.9%
Saturated Fat 190.7 g 953.4%
Cholesterol 1963.4 mg 654.5%
Sodium 2908.8 mg 121.2%
Total Carbohydrate 173.4 g 57.8%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 12.1 g 40.4%
Protein 144.7 g 289.4%
 
Vitamins
Vitamin A 10019.2 IU 200.4%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 8.1 mcg 135.3%
Vitamin C 6.1 mg 10.1%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 2969.4 mg 303%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 12.7 mg 70.7%
Magnesium (Mg) 230.3 mg 57.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1357.4 mg 38.8%
Phosphorus (P) 2811.8 mg 281.2%
Selenium (Se) 162.4 mcg 232%
Zinc (Zn) 19.5 mg 130.1%