Cheese Ravioli, Low Fat, Made with Whole Grains, Mama Rosie's, 16 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
209.3 calories, 27 from fat
 
Carbs
34.9 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ravioli, Low Fat, Made with Whole Grains, Mama Rosie's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Cheese Ravioli, Low Fat, Made with Whole Grains, Mama Rosie's, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ravioli, Low Fat, Made with Whole Grains, Mama Rosie's, 16 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 14.9 mg 4%
Sodium 159.4 mg 7%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 5 g 18.9%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 0.9 mg 6.1%