Cheeseburger Helper
✓
Serving141 g

Calories in 1 Serving (141 g)
216.7 calories, 57.6 from fat
 
Carbs
23 g
 
Proteins
16.6 g
 
Fat
6.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger Helper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheeseburger Helper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
12%
Fiber
10%
Fat
17%
Saturated Fat
12%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger Helper

Serving Size: Serving (141g)

* Amount Per Serving
Calories 216.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 36.5 mg 12.2%
Sodium 369.2 mg 15.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.4 g 4.7%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 373.5 IU 7.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 4.6 mg 7.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 105.5 mg 10.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 414.9 mg 11.9%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3 mg 20%