Cheesy Dinner, Complete, Valu Time, 17.8 oz
✓
Cup101 g

Calories in 1 cup (101 g)
250 calories, 81 from fat
 
Carbs
24 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Dinner, Complete, Valu Time, 17.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Cheesy Dinner, Complete, Valu Time, 17.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
5%
Fiber
14%
Fat
15%
Saturated Fat
33%
Cholesterol
32%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Dinner, Complete, Valu Time, 17.8 oz

Serving Size: cup (101g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33%
Sodium 770 mg 32%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 1 g 3.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 171.7 IU 3.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.6 mg 10.8%