Cheesy Italian Shells, , Hamburger Helper, 6.1 oz

Cup34 g


Calories in 1 cup (34 g)
120 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Italian Shells, , Hamburger Helper, 6.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Cheesy Italian Shells, , Hamburger Helper, 6.1 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Italian Shells, , Hamburger Helper, 6.1 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%