Cheesy Italian
✓
Cup230 g
✓
Microwave Singles Package, Yields288 g

Calories in 1 cup (230 g)
328.9 calories, 155.7 from fat
 
Carbs
23.6 g
 
Proteins
18.9 g
 
Fat
17.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Cheesy Italian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
3%
Fiber
27%
Fat
34%
Saturated Fat
20%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Italian

Serving Size: cup (230g)

* Amount Per Serving
Calories 328.9 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.5%
Saturated Fat 6.9 g 34.3%
Cholesterol 59.8 mg 19.9%
Sodium 671.6 mg 28%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.3 g 7.7%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 168.7 IU 3.4%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 117.3 mg 11.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 3.7 mg 25%