Cheesy Lasagna with Beef, Microwave Singles, Hamburger Helper, 7.4 oz
✓
Pouch52 g

Calories in 1 pouch (52 g)
208.2 calories, 40.5 from fat
 
Carbs
32.7 g
 
Proteins
7.9 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Lasagna with Beef, Microwave Singles, Hamburger Helper, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Cheesy Lasagna with Beef, Microwave Singles, Hamburger Helper, 7.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
3%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Lasagna with Beef, Microwave Singles, Hamburger Helper, 7.4 oz

Serving Size: pouch (52g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 5 mg 2%
Sodium 575.1 mg 23.8%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1 g 3%
Sugars (Added) 5.2 g 17.3%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 46.3 IU 0.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.5 mg 2%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 3.8%