Cheesy Skillet Dinner, Nacho Supreme, Essential Everyday, 15.66 oz
✓
Cup82 g

Calories in 1 cup (82 g)
200 calories, 54 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Skillet Dinner, Nacho Supreme, Essential Everyday, 15.66 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Cheesy Skillet Dinner, Nacho Supreme, Essential Everyday, 15.66 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
9%
Fiber
9%
Fat
11%
Saturated Fat
4%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Skillet Dinner, Nacho Supreme, Essential Everyday, 15.66 oz

Serving Size: cup (82g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 4%
Sodium 680 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 9%
Sugars (Added) 1.6 g 5.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.2 mg 8.1%