Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz
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Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (204 g)
1092.4 calories, 524.7 from fat
 
Carbs
123.8 g
 
Proteins
7.3 g
 
Fat
58.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
41%
Carbs
29%
Fiber
90%
Fat
36%
Saturated Fat
0%
Cholesterol
88%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz

Serving Size: personal size pizza (5-7\" diameter) (204g)

* Amount Per Serving
Calories 1092.4 cal
Calories from Fat 524.7 cal
% Daily Value
Total Fat 58.3 g 89.6%
Saturated Fat 7.3 g 36.4%
Cholesterol 0 mg 0%
Sodium 2112 mg 88%
Total Carbohydrate 123.8 g 41.3%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 4.1 g 13.6%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 385.6 mg 38.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 2.4 mg 16%