Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz
✓
Piece, NFS137 g
✓
Piece, Small Pizza92 g
✓
Piece, Medium Pizza100 g
✓
Piece, Large Pizza137 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)204 g
✓
Small Pizza (8-10\" Diameter)552 g
✓
Medium Pizza (11-12\" Diameter)799 g
✓
Large Pizza (13-15\" Diameter)1098 g
✓
Extra-large Pizza (16-18\" Diameter)1367 g
✓
Surface Inch7 g

Calories in 1 piece, small pizza (92 g)
492.7 calories, 236.7 from fat
 
Carbs
55.8 g
 
Proteins
3.3 g
 
Fat
26.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
13%
Fiber
40%
Fat
16%
Saturated Fat
0%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz

Serving Size: piece, small pizza (92g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 952.5 mg 39.7%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1.8 g 6.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.2%