Chi-Chi's Snackers Mild Salsa Cups, 4 oz, 4 count
✓
Cup232 g

Calories in 1 cup (232 g)
71.5 calories, 0 from fat
 
Carbs
16.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's Snackers Mild Salsa Cups, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Chi-Chi's Snackers Mild Salsa Cups, 4 oz, 4 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(73.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's Snackers Mild Salsa Cups, 4 oz, 4 count

Serving Size: cup (232g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1082 mg 45.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 7 g 23.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 19.7 mg 32.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14.1%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.3 mg 22%