Chicken Alfredo, , Contessa, 20 oz
✓
Cup189 g

Calories in 1 cup (189 g)
260 calories, 117 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo, , Contessa, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Chicken Alfredo, , Contessa, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
20%
Fat
40%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo, , Contessa, 20 oz

Serving Size: cup (189g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18%
Sodium 450 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1999.6 IU 40%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 61.8 mcg 77.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.1 mg 12.7%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 1 mg 6.7%