Chicken Alfredo baked ziti
✓
Oz233 g

Calories in 1 Oz (233 g)
428.6 calories, 169.2 from fat
 
Carbs
29.1 g
 
Proteins
34.4 g
 
Fat
18.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo baked ziti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken Alfredo baked ziti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
10%
Carbs
5%
Fiber
29%
Fat
41%
Saturated Fat
30%
Cholesterol
415%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo baked ziti

Serving Size: Oz (233g)

* Amount Per Serving
Calories 428.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 8.1 g 40.6%
Cholesterol 89.9 mg 30%
Sodium 9965.9 mg 415.2%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 339.1 IU 6.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 407.4 mg 40.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 507.1 mg 14.5%
Phosphorus (P) 445.5 mg 44.5%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2.4 mg 16.2%