Chicken Alfredo, with Bacon, Twin Pack, Roman's Macaroni Grill, 2 ea
✓
Cup As ...98 g

Calories in 1 cup as ... (98 g)
340 calories, 72 from fat
 
Carbs
54 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo, with Bacon, Twin Pack, Roman's Macaroni Grill, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Chicken Alfredo, with Bacon, Twin Pack, Roman's Macaroni Grill, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
6%
Fiber
13%
Fat
10%
Saturated Fat
3%
Cholesterol
43%
Sodium
13%
Added Sugar

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo, with Bacon, Twin Pack, Roman's Macaroni Grill, 2 ea

Serving Size: cup as ... (98g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 1 mg 43%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 6%
Sugars (Added) 3.9 g 13.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 314.1 IU 6.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 0.5 mg 3.3%