Chicken Alfredo
✓
Serving 236 g

Calories in 1 Serving (236 g)
279.4 calories, 68.4 from fat
 
Carbs
39.5 g
 
Proteins
16.4 g
 
Fat
7.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken Alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
28%
Fiber
12%
Fat
6%
Saturated Fat
9%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo

Serving Size: Serving (236g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 27.2 mg 9.1%
Sodium 543.4 mg 22.6%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.8 mg 8.3%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 1.5 mg 9.9%