Chicken pasta salad
✓
Bowl127 g

Calories in 1 Bowl (127 g)
302.6 calories, 27.9 from fat
 
Carbs
42.1 g
 
Proteins
23.8 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken pasta salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken pasta salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
9%
Fiber
5%
Fat
4%
Saturated Fat
19%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken pasta salad

Serving Size: Bowl (127g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 58 mg 19.3%
Sodium 448.9 mg 18.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 1768.5 IU 35.4%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9.3 mg 15.5%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353 mg 10.1%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 1.1 mg 7.1%