Chilaquiles, tortilla casserole with salsa, cheese, and egg
✓
Cup232 g

Calories in 1 cup (232 g)
677.4 calories, 369 from fat
 
Carbs
57.7 g
 
Proteins
19.9 g
 
Fat
41 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chilaquiles, tortilla casserole with salsa, cheese, and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Chilaquiles, tortilla casserole with salsa, cheese, and egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
26%
Fiber
63%
Fat
73%
Saturated Fat
68%
Cholesterol
34%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
90 min
169 min
271 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilaquiles, tortilla casserole with salsa, cheese, and egg

Serving Size: cup (232g)

* Amount Per Serving
Calories 677.4 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 14.5 g 72.5%
Cholesterol 204.2 mg 68.1%
Sodium 809.7 mg 33.7%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4.6 g 15.5%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 19.7 mg 32.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 366.6 mg 37.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14.1%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.3 mg 22%