Chimichanga, meatless, with sour cream
✓
Small Chimichanga136 g
✓
Medium Chimichanga210 g
✓
Large Chimichanga420 g
✓
Chimichanga, NFS210 g
✓
Cup146 g

Calories in 1 medium Chimichanga (210 g)
462 calories, 194.4 from fat
 
Carbs
53.9 g
 
Proteins
13.9 g
 
Fat
21.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga, meatless, with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Chimichanga, meatless, with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
29%
Fiber
33%
Fat
35%
Saturated Fat
7%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga, meatless, with sour cream

Serving Size: medium Chimichanga (210g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 21 mg 7%
Sodium 842.1 mg 35.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 2.1 g 7%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 203.7 mg 21%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.6 mg 14.2%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 1.4 mg 9.2%