Chimichanga, meatless

Small Chimichanga128 g
Medium Chimichanga198 g
Large Chimichanga396 g
Chimichanga, NFS198 g
Cup146 g


Calories in 1 medium Chimichanga (198 g)
441.5 calories, 166.5 from fat
 
Carbs
55.4 g
 
Proteins
14.1 g
 
Fat
18.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Chimichanga, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
30%
Fiber
28%
Fat
25%
Saturated Fat
3%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga, meatless

Serving Size: medium Chimichanga (198g)

* Amount Per Serving
Calories 441.5 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 5 g 25.2%
Cholesterol 9.9 mg 3.3%
Sodium 633.6 mg 26.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 2 g 6.6%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 190.1 mg 19.8%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.1 mg 13.9%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.4 mg 9.1%