Chimichanga with chicken and sour cream
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Small Chimichanga108 g
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Medium Chimichanga167 g
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Large Chimichanga334 g
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Chimichanga, NFS167 g
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Cup146 g

Calories in 1 cup (146 g)
384 calories, 167.4 from fat
 
Carbs
40.6 g
 
Proteins
13.9 g
 
Fat
18.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Chimichanga with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
16%
Fiber
29%
Fat
30%
Saturated Fat
10%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken and sour cream

Serving Size: cup (146g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 5.9 g 29.7%
Cholesterol 30.7 mg 10.2%
Sodium 284.7 mg 11.9%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1.5 g 4.9%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 184.9 IU 3.7%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 166.4 mg 16.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.7 mg 10.2%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 1.1 mg 7.5%