Chimichanga with chicken and sour cream
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Small Chimichanga108 g
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Medium Chimichanga167 g
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Large Chimichanga334 g
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Chimichanga, NFS167 g
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Cup146 g

Calories in 1 medium Chimichanga (167 g)
439.2 calories, 190.8 from fat
 
Carbs
46.4 g
 
Proteins
15.8 g
 
Fat
21.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chimichanga with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
19%
Fiber
33%
Fat
34%
Saturated Fat
12%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken and sour cream

Serving Size: medium Chimichanga (167g)

* Amount Per Serving
Calories 439.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 6.8 g 34%
Cholesterol 35.1 mg 11.7%
Sodium 325.7 mg 13.6%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 1.7 g 5.6%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 190.4 mg 18.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 288.9 mg 28.9%
Selenium (Se) 26.6 mcg 37.9%
Zinc (Zn) 1.3 mg 8.6%