Chimichanga with chicken

Small Chimichanga97 g
Medium Chimichanga150 g
Large Chimichanga300 g
Chimichanga, NFS150 g
Cup146 g


Calories in 1 cup (146 g)
392.7 calories, 153 from fat
 
Carbs
44.8 g
 
Proteins
15.1 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Chimichanga with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
18%
Fiber
26%
Fat
22%
Saturated Fat
8%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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131 min
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157 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chimichanga with chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken

Serving Size: cup (146g)

* Amount Per Serving
Calories 392.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 24.8 mg 8.3%
Sodium 585.5 mg 24.4%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 1.5 g 4.9%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 97.3 IU 1.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 166.4 mg 16.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.8 mg 10.7%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.2 mg 7.9%