Chimichanga with chicken

Small Chimichanga97 g
Medium Chimichanga150 g
Large Chimichanga300 g
Chimichanga, NFS150 g
Cup146 g


Calories in 1 medium Chimichanga (150 g)
403.5 calories, 157.5 from fat
 
Carbs
46 g
 
Proteins
15.5 g
 
Fat
17.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Chimichanga with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
19%
Fiber
27%
Fat
23%
Saturated Fat
9%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken

Serving Size: medium Chimichanga (150g)

* Amount Per Serving
Calories 403.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 4.6 g 23%
Cholesterol 25.5 mg 8.5%
Sodium 601.5 mg 25.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 1.5 g 5%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.4%
 
Minerals
Calcium (Ca) 171 mg 16.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 384 mg 11%
Phosphorus (P) 268.5 mg 26.9%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%