Chimichanga with chicken

Small Chimichanga97 g
Medium Chimichanga150 g
Large Chimichanga300 g
Chimichanga, NFS150 g
Cup146 g


Calories in 1 medium Chimichanga (150 g)
403.5 calories, 157.5 from fat
 
Carbs
46 g
 
Proteins
15.5 g
 
Fat
17.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Chimichanga with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
19%
Fiber
27%
Fat
23%
Saturated Fat
9%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken

Serving Size: medium Chimichanga (150g)

* Amount Per Serving
Calories 403.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 4.6 g 23%
Cholesterol 25.5 mg 8.5%
Sodium 601.5 mg 25.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 1.5 g 5%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.4%
 
Minerals
Calcium (Ca) 171 mg 16.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 384 mg 11%
Phosphorus (P) 268.5 mg 26.9%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%