Chimichanga with meat and sour cream
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Small Chimichanga92 g
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Medium Chimichanga142 g
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Large Chimichanga284 g
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Chimichanga, NFS142 g
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Cup146 g

Calories in 1 medium Chimichanga (142 g)
396.2 calories, 187.2 from fat
 
Carbs
39.7 g
 
Proteins
12.6 g
 
Fat
20.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chimichanga with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
10%
Fiber
32%
Fat
35%
Saturated Fat
10%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with meat and sour cream

Serving Size: medium Chimichanga (142g)

* Amount Per Serving
Calories 396.2 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 7 g 35%
Cholesterol 31.2 mg 10.4%
Sodium 569.4 mg 23.7%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 2.8 g 9.5%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 213 IU 4.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 180.3 mg 18.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.7 mg 11.4%