How many calories in Chinese roll?

161.3 calories per egg roll (64 g.) Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Chinese roll?

19.3 g. of carbs (6.4%DV) per egg roll (64 g.)

How much protein in Chinese roll?

4 g. of protein (8%DV) per egg roll (64 g.)

How much fiber in Chinese roll?

1.7 g. of fiber (6.7%DV) per egg roll (64 g.)

How much saturated fat in Chinese roll?

g. of saturated fat (%DV) per egg roll (64 g.)

How much fat in Chinese roll?

7.6 g. fat (11.8%DV) per egg roll (64 g.)

How much sodium in Chinese roll?

338.6 g. sodium (14.1%DV) per egg roll (64 g.)

Chinese roll Nutrition Information

Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells). Chinese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Chinese roll?

3.2 grams of sugar (10.7%DV) per egg roll (64 g.)

How much sugar in Chinese roll?

3.2 grams of sugar (10.7%DV) per egg roll (64 g.)

Chinese roll

Calories in 1 egg roll (64 g)

161.3 calories, 68.4 from fat

Carbs

19.3 g

Proteins

4 g

Fat

7.6 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
Chinese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

7% Fiber

12% Fat

Saturated Fat

0% Cholesterol

14% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

40 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161.3 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.8%
	Saturated Fat	1.1 g	5.4%
Cholesterol		0 mg	0%
Sodium		338.6 mg	14.1%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	3.2 g	10.7%
Protein		4 g	8%

Vitamins
	Vitamin A	332.8 IU	6.7%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	8.3 mg	13.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	30.7 mcg	38.4%

Minerals
	Calcium (Ca)	27.5 mg	2.6%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	151 mg	4.3%
	Phosphorus (P)	49.9 mg	5%
	Selenium (Se)	7.8 mcg	11.2%
	Zinc (Zn)	0.3 mg	2.2%

Chinese roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts