Chow Mein Noodles, , Asian Harvest, 13 oz
✓
Oz28 g

Calories in 1 oz (28 g)
122.5 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chow Mein Noodles, , Asian Harvest, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chow Mein Noodles, , Asian Harvest, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow Mein Noodles, , Asian Harvest, 13 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.1 mg 1.2%
Sodium 136.3 mg 4.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.9 mg 2.5%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.2%