Claim Jumper, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese
✓
Cup207 g

Calories in 1 cup (207 g)
300.4 calories, 99 from fat
 
Carbs
35 g
 
Proteins
15.1 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Claim Jumper, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Claim Jumper, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
17%
Fat
23%
Saturated Fat
10%
Cholesterol
27%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Claim Jumper, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: cup (207g)

* Amount Per Serving
Calories 300.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 30 mg 10%
Sodium 650.6 mg 27.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.1 g 13.8%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 24 mg 40%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.3 mg 10.4%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.9 mg 5.8%