Co-Op, Vegetable Lasagna, Roasted Vegetable
✓
Pack300 g

Calories in 1 Pack (300 g)
195 calories, 54 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Vegetable Lasagna, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Co-Op, Vegetable Lasagna, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
9%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Vegetable Lasagna, Roasted Vegetable

Serving Size: Pack (300g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.8%
Sodium 600 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 124.5 IU 2.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.5 mg 29.8%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.1 mg 7.6%