Compliments, Macaroni and Cheese, one dish favorites
✓
Cup250 g

Calories in 1 cup (250 g)
360 calories, 144 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Macaroni and Cheese, one dish favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Compliments, Macaroni and Cheese, one dish favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
12%
Fiber
25%
Fat
45%
Saturated Fat
17%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Macaroni and Cheese, one dish favorites

Serving Size: cup (250g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 19.8 mg 33%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 44.8 mcg 63.9%
Zinc (Zn) 2.2 mg 14.5%