Compliments, Meat Lasagna Tuscan Sensations, Cashew Almond and Pecan Mix Roasted with Italian Herbs
✓
Tray233 g

Calories in 1 tray (233 g)
360 calories, 153 from fat
 
Carbs
32 g
 
Proteins
21 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Meat Lasagna Tuscan Sensations, Cashew Almond and Pecan Mix Roasted with Italian Herbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Compliments, Meat Lasagna Tuscan Sensations, Cashew Almond and Pecan Mix Roasted with Italian Herbs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
16%
Fiber
26%
Fat
40%
Saturated Fat
18%
Cholesterol
43%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Meat Lasagna Tuscan Sensations, Cashew Almond and Pecan Mix Roasted with Italian Herbs

Serving Size: tray (233g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18.3%
Sodium 1030 mg 42.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.3 mcg 21%
Vitamin C 18 mg 30%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 2 mg 13.5%