Compliments, Pasta Fusilli, Pasta Spaghetti Macaroni
✓
Cup85 g

Calories in 1 cup (85 g)
300 calories, 9 from fat
 
Carbs
63 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pasta Fusilli, Pasta Spaghetti Macaroni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Compliments, Pasta Fusilli, Pasta Spaghetti Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
23%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pasta Fusilli, Pasta Spaghetti Macaroni

Serving Size: cup (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 72 mg 23.1%
Sodium 750 mg 31.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 2.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 119.9 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.8 mg 12%
Phosphorus (P) 299.8 mg 30%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 2.2 mg 15%