Compliments, Pasta Mini Beef Ravioli in Tomato Sauce, Canned Goods
✓
Can213 g

Calories in 1 can (213 g)
190.9 calories, 54 from fat
 
Carbs
27.1 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pasta Mini Beef Ravioli in Tomato Sauce, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Compliments, Pasta Mini Beef Ravioli in Tomato Sauce, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pasta Mini Beef Ravioli in Tomato Sauce, Canned Goods

Serving Size: can (213g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 15.1 mg 5%
Sodium 1004.7 mg 41.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 2.7 mg 18%