Compliments, Pasta Penne White Cheddar, Pastas/Vegetable Filled
✓
Package50 g

Calories in 1 package (50 g)
180 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pasta Penne White Cheddar, Pastas/Vegetable Filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Compliments, Pasta Penne White Cheddar, Pastas/Vegetable Filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pasta Penne White Cheddar, Pastas/Vegetable Filled

Serving Size: package (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.6%