Contessa: Shrimp Primavera Restaurant Quality Green Cuisine, 22 oz
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 piece, NFS (124 g)
349.7 calories, 133.2 from fat
 
Carbs
39.7 g
 
Proteins
14.6 g
 
Fat
14.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Contessa: Shrimp Primavera Restaurant Quality Green Cuisine, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Contessa: Shrimp Primavera Restaurant Quality Green Cuisine, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
11%
Fiber
23%
Fat
32%
Saturated Fat
10%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contessa: Shrimp Primavera Restaurant Quality Green Cuisine, 22 oz

Serving Size: piece, NFS (124g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.3 g 31.6%
Cholesterol 31 mg 10.3%
Sodium 849.4 mg 35.4%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2.5 g 8.3%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 86.8 IU 1.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 245.5 mg 24.6%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.7 mg 11.6%