Cornstarch coconut dessert, Puerto Rican style (Tembleque)
✓
Cup250 g

Calories in 1 cup (250 g)
697.5 calories, 506.7 from fat
 
Carbs
52.2 g
 
Proteins
5.5 g
 
Fat
56.3 g
 
Sat. Fat
49.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cornstarch coconut dessert, Puerto Rican style (Tembleque) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Cornstarch coconut dessert, Puerto Rican style (Tembleque) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
21%
Fiber
87%
Fat
250%
Saturated Fat
0%
Cholesterol
8%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornstarch coconut dessert, Puerto Rican style (Tembleque)

Serving Size: cup (250g)

* Amount Per Serving
Calories 697.5 cal
Calories from Fat 506.7 cal
% Daily Value
Total Fat 56.3 g 86.6%
Saturated Fat 49.9 g 249.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 5.3 g 21%
Sugars (Added) 30 g 100%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 37.5 mg 5%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4 mg 21.9%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.5 mg 17.8%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.6 mg 10.7%