Cosi, Penne Pesto with Chicken, Meats
✓
Oz532 g

Calories in 1 oz (532 g)
1287 calories, 324 from fat
 
Carbs
178 g
 
Proteins
68 g
 
Fat
36 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Penne Pesto with Chicken, Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Cosi, Penne Pesto with Chicken, Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
59%
Carbs
36%
Fiber
55%
Fat
63%
Saturated Fat
30%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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429 min
172 min
322 min
515 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Penne Pesto with Chicken, Meats

Serving Size: oz (532g)

* Amount Per Serving
Calories 1287 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12.5 g 62.6%
Cholesterol 90 mg 30%
Sodium 1056 mg 44%
Total Carbohydrate 178 g 59.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 68 g 136%
 
Vitamins
Vitamin A 1667.8 IU 33.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.6%
Iron (Fe) 15 mg 83.4%
Magnesium (Mg) 133 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.7 mg 26.4%
Phosphorus (P) 1191.7 mg 119.2%
Selenium (Se) 173.4 mcg 247.8%
Zinc (Zn) 6.6 mg 44%