Country Buffet, Macaroni Vegetable Salad, Excludes Dressing

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Spoon

100 g

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• Country Buffet, Macaroni Vegetable Salad, Excludes Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
• Country Buffet, Macaroni Vegetable Salad, Excludes Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.8 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

15% Cholesterol

11% Sodium

13%

Added Sugar

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