Couscous, , St. Dalfour, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
195.3 calories, 45 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, , St. Dalfour, 6.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Couscous, , St. Dalfour, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, , St. Dalfour, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 195.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 3.5 mg 1.2%
Sodium 670.9 mg 28%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 2.6 g 8.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.5 mg 3.4%