Couscous, Curry, Marrakesh Express, 5.45 oz
✓
Oz62 g

Calories in 1 oz (62 g)
190.6 calories, 4.5 from fat
 
Carbs
39.1 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Curry, Marrakesh Express, 5.45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Couscous, Curry, Marrakesh Express, 5.45 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Curry, Marrakesh Express, 5.45 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 531.7 mg 22.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 4.3%